Interview with Tommy John about creating a forest school for our kids, community and not living in fear.
Raising Leaders without Masks. My first Viral video in 2020, addressing city council about mask mandates.
A conversation with my toddler about the fighter guys in our gut and how important they are!
Today we take a look at AMARANTH!
This was common in the Aztecs and believed to have been domesticated 6,000 - 8,000 years ago! Crazy! The whole plant can be consumed and the leaf is said to be used as medicinal purposes.
Amaranth is gluten free and is high in Protein, calcium, iron, folate, fiber, manganese, magnesium and phosphorous.
This romenesca is from the brassica family, broccoli.
It's beautiful, vibrant full of enzymes that help detoxify your body and strengthen your liver.
Full of folate, vitamin C, fibre, zinc.
Cook as you would any broccoli!
Carob Powder! A healthy snack of water buffalo yogurt, carob powder, honey, cinnamon and mashed banana. Great for a sweet tooth, probiotics, and regulating sugar while increasing fibre content.
How to replace refined sugar in your diet and cabinetry many options to sub in for sugar.
Are you staying hydrated???
Refined sugar hides in concentrated juices, sports drinks and energy drinks....along with artificial flavours, colours and other chemicals and preservatives. How to hydrate and avoid excess sugar.
Fueling our body with high vibrational foods dead food vs living food.
When we choose whole, natural, quality, living foods we are fueling our bodies with energy from the Earth!
Trusting our bodies and remembering we are actually more bacteria then human cells and we aren't made to live in sterile environments.
